Fresh Country Goat Spleen (Manniral) Pepper Fry Recipe
If you're looking for a traditional South Indian delicacy that's rich in flavour and packed with nutrients, Goat Spleen Fry (Manniral Varuval) is a must-try. Popular across Tamil Nadu and Kerala, this spicy pepper fry is prepared using freshly cleaned country goat spleen, aromatic spices, curry leaves and freshly ground pepper.
At Pandiya's Fresh Fish, we supply premium-quality fresh country goat spleen (Manniral), hygienically cleaned and delivered fresh to your doorstep across the UK.
What is Goat Spleen?
Goat spleen (known as Manniral in Tamil) is one of the most nutritious organ meats. It has a rich, meaty flavour with a soft texture, making it ideal for pepper fry, masala, and curry recipes.
Unlike regular meat, spleen is naturally rich in several essential vitamins and minerals.
Health Benefits of Goat Spleen
When enjoyed as part of a balanced diet, goat spleen provides a range of important nutrients.
Rich in Iron
Goat spleen is naturally high in iron, which contributes to normal red blood cell formation and supports oxygen transport around the body.
Excellent Source of Protein
Protein helps maintain muscle mass and supports the growth and repair of body tissues.
Rich in Vitamin B12
Vitamin B12 contributes to:
- Normal energy production
- Healthy nerve function
- Normal red blood cell formation
- Reduction of tiredness and fatigue
Contains Zinc
Zinc contributes to:
- Normal immune system function
- Healthy skin
- Wound healing
- Normal protein synthesis
Good Source of Selenium
Selenium helps:
- Protect cells from oxidative stress
- Support thyroid function
- Maintain a healthy immune system
Naturally Rich in Essential Nutrients
Goat spleen also contains:
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B6
- Phosphorus
- Copper
- Small amounts of Vitamin C
Approximate Nutrition (Per 100g)
| Nutrient | Approximate Value |
|---|---|
| Energy | 120 kcal |
| Protein | 18–20 g |
| Fat | 4–5 g |
| Carbohydrates | 0 g |
| Iron | High |
| Vitamin B12 | High |
| Zinc | Good Source |
| Selenium | Good Source |
| Copper | Good Source |
Values are approximate and naturally vary.
Ingredients
- 500g Fresh Goat Spleen (Manniral)
- 2 Large Onions (finely sliced)
- 2 Tomatoes (finely chopped)
- 2 Green Chillies
- 1 tbsp Ginger Garlic Paste
- ½ tsp Turmeric Powder
- 1 tsp Red Chilli Powder
- 1 tsp Coriander Powder
- 1 tsp Black Pepper Powder
- ½ tsp Garam Masala
- Few Curry Leaves
- 3 tbsp Cooking Oil
- Salt to taste
Cleaning the Goat Spleen
- Wash the spleen thoroughly in cold water.
- Rub with turmeric powder and salt.
- Rinse well.
- Boil in water with a pinch of turmeric and salt for 5–7 minutes.
- Drain and allow it to cool.
- Cut into bite-sized pieces.
How to Make Goat Spleen Pepper Fry
Step 1
Heat oil in a heavy-bottomed pan.
Add:
- Curry leaves
- Green chillies
Step 2
Add sliced onions.
Cook until golden brown.
Step 3
Add ginger garlic paste.
Cook until the raw smell disappears.
Step 4
Add chopped tomatoes.
Cook until soft.
Step 5
Add:
- Turmeric powder
- Red chilli powder
- Coriander powder
- Black pepper powder
- Salt
Mix well.
Step 6
Add the cooked spleen pieces.
Mix thoroughly so the masala coats every piece.
Cook on medium heat for 20–25 minutes, stirring occasionally.
Step 7
Sprinkle garam masala.
Cook for another 2–3 minutes until the spleen becomes slightly dry and coated with spices.
Serving Suggestions
Serve hot with:
- Steamed Rice
- Rasam Rice
- Chapati
- Parotta
- Dosa
Chef's Tips
✔ Cook on medium heat to keep the spleen tender.
✔ Freshly ground black pepper gives the best flavour.
✔ Avoid overcooking, as the spleen can become firm.
✔ Adding a squeeze of lemon before serving enhances the taste.
Buy Fresh Goat Spleen Online in the UK
Looking for fresh country goat spleen (Manniral)?
Pandiya's Fresh Fish supplies premium-quality, hygienically cleaned goat spleen, freshly packed and delivered across the UK.
Why Choose Pandiya's Fresh Fish?
- Premium Country Goat Spleen
- Hygienically Cleaned
- Freshly Packed
- Authentic Indian Quality
- UK-Wide Chilled Delivery
- Local Weekend Delivery Available
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