Name: Black Pomferet / KG
Brand: Pandiyas
SKU: PRO042_1
Price: 22 GBP
Availability: InStock

Black Pomferet / KG

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Black Pomfret is a versatile fish that can be cooked in various ways, each enhancing its delicate flavor and firm texture. Here are some popular methods to cook Black Pomfret:

Grilled:
- Marinate the fish with a blend of spices, herbs, lemon juice, and olive oil for at least 30 minutes.
- Preheat the grill and cook the fish for 4-5 minutes on each side, or until the flesh is opaque and flakes easily.
- Serve with a fresh salad or grilled vegetables.
Fried:
- Coat the fish with seasoned flour or batter.
- Heat oil in a pan and fry the fish until golden brown and crispy, typically for 4-5 minutes per side.
- Serve with a dipping sauce or chutney for added flavor.
Steamed:
- Season the fish with ginger, garlic, soy sauce, and other spices.
- Place it in a steamer basket and steam for 10-15 minutes, depending on the size of the fish.
- Serve with steamed rice or noodles and garnish with fresh herbs.
Baked:
- Preheat the oven to 375°F (190°C).
- Place the seasoned fish in a baking dish with a drizzle of olive oil or butter, and bake for about 15-20 minutes, or until the fish flakes easily.
- You can also bake it with vegetables like onions, tomatoes, and bell peppers for added flavor.
In a Curry:
- Black Pomfret is often used in fish curries, especially in Indian and Southeast Asian cuisines.
- Cook the fish in a rich, flavorful curry sauce made with coconut milk, tomatoes, and spices like turmeric, coriander, and cumin.
- Simmer until the fish is tender and the flavors have melded together. Serve with steamed rice or flatbread.
Pan-Seared:
- Season the fish with salt, pepper, and your choice of herbs.
- Heat a non-stick pan with oil and sear the fish for 3-4 minutes on each side, until crispy on the outside and tender inside.

The Black Pomfret (Parastromateus niger) is a highly prized fish native to the Indo-Pacific region, including Southeast Asia, India, and the Arabian Gulf. Known for its dark, almost black skin and firm, white flesh, it offers a mild, slightly sweet flavor with a smooth texture. This versatile fish is popular in various cuisines and can be grilled, fried, steamed, or used in curries. Rich in protein, omega-3 fatty acids, and essential vitamins, Black Pomfret is a nutritious choice for those seeking a delicious and healthy seafood option.